The changes from eating my regular egg fritattas with onions, carrots, or potatoes to mixing a banana into a fiber and metabolism powder with almond emulsion in a blender with a protein powder was phenomenally youthful!
I was able to enjoy my sleep and routines without any drowsy or dizzy feelings from hunger or nutrient deficiency. I didnt eat breads or cookies and only snacked on a grw nuts and snack candy left from Halloween.
Im about three shy years from forty and the meal replacements made feel in my early twenties dancing and dressing up to go out with friends. While the hunger pangs grew worse I waited until they passed with a few cups of.hot green tea or wAter. At times I wanted to start eating an egg fritatta and I did since.these have protien and veggies.
I stayed away from the french fries and other fast food frenzied drinks and salty hot dogs or meats.
I was so consumed by getting these meal replacement s down with comfort that I skimped on fitness plans. Instead I doctered up my new meal replacement piwder with ice and bananas. My amazement grew back for lifes mysteriously unanswered fitness.and nutrient deficiency questions again. Without extra calories or sugar this three days with out the dullness and mundane patries and sneaking paranoia that lead me to shame or guilt when I looked in the wrong places of my body images through the mirror vanquished and I was filled with better qualities such as vibrance, calmness, and humor in reading the extra calories in my food journals.
Although my self image changed dramatically after just a few days of meal replacements, I knew when my powder drink friend was gone id go back to fast food calories and.carbohydrates. Realizing I was not a sprinter,or runner I needed to keep the 1200 calorie mark in check.
I went back to floured breakfast breads, and painfully sweet treats such as the discointed holiday chocolate chip fudge covered marshmallows within the next three hours my fritatta was finished too.
Struggling to stick to water,coffee,tea,and lowcalorie snacks the trip to produce aisle was keeping my hopes up to continue my weight loss journey. I ate baked carrot sticks called fries with oil and salt. Thank God I liked them too. Brussel sprouts too.
Took deep breathers through the hunger pangs when my sugar was low. And calories plumpeted. And the beat goes on while I wait for the next meal replacement powder to come over. In the mean time how many ways a hard boiled egg or egg white can be cooked is my challenge. Joy.
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