Im supposed to go for walks thirty minutes a day instead I tell my self I'll double it up tomorrow. Go for an hour walk and instead jump rope today oh and since it's cold and rainy ill definitely feel better walking tomorrow.
Maybe if I close.my.eyes today al little tighter then I wont see the extra weight I have around.my stomach. And ill just.take more notes on all the teas, and pills for weight loss. They have to work since I see them and meditate on those.fitness.plans and testimonies daily saying.thats me!
And.the journaling is a.tool proven to have for weightloss so ill journal and lift a weight or.two because at.least its.somethi.g toward me.goal to lose at least twenty.pounds. ill just count an estimate a guess of the calories,c arbs, sugar, fat, and proteins and subtract carbs from the fiber I eat and guesstimate.
No worries since tomorrow I'll double the run time and effort. So why does the scale still say 190? I probably dont.get enough support, sleep, stress relief, and or my guesstimate a must be colder from the target numbers than I thought so ill just eat less breads since the egg days have been more stablilizing than the bready pizza and fish days. Bummer I really lobe that sneak peak of whats in my dads lunch bag of chili dogs and large fries. Pizza pockets and brownies too.
And my moms pastry bag is a mystery. Damn how.can my brother in law stat so skinny after eating that chees.danish all to himself. Aint life grand.
That oatmeal this morning was meantally stabilizing I mean I brought out the tip of the ice burg weight loss confession here to crack the code of my toning slimming down lifesftyle. Is this an American dream or a worldwide carnival ride to pass the exercise for something faster and more sci fi? I have all the latest fitness equipment such as a
Rewards come and go so fast I mean I can smell the sweet aroma of bbq steaks from carne sada for dinner tonight, shrimp shishkabobs, and melted chocolate drizzle over coffee. Rewards are returning to your roots of a stable temple of God by your belly do right. Thank you Lord for my design!
Trusting my goals are being met and faith is a mystery revealed. The answers then are there, easy enough and absolute. Yet we must be praising God and first and foremost He is all I need. there isnt a babysitter like Him. HE is the creator, the maker, designer, and captain of our vessel.
So latetly, every second counts from sleep and energy building blocks from food to exercise we can see stress is a major player here ive heard on cortisol, a hormone related to stress which connects eith metablic rate levels. And We are all individuals who from the cradle to the grave work independently of one anothers gifts and talents, strengths andweaknesses.
There isnt a collaborative effort to improve or move the absolutes knowing that tender loving care and work unite all our hearts together. So ot isnt the jornaling food alone and excessive weight loss or gain.
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