The health advice and fitness challenges are in every newspaper, book, magazine, and gym. The basic information of fruits and vegetables to working 30 minutes 3 times a week are always around. They bring me back to the drawing board every day. Yet even the most repeated instructions cannot be taken literally. For years I've eaten according to an article or worked out from advice and have quit to use the energy and motivation gained from the goals of health and fitness for the priorities that needed the umph working out and eating right gave me.
And the cycle is back but I've been lately pushing through new waves of focus and determination committing all the right corrections to my health and fitness goals. Moving forward has never felt better even the smallest moves such as a ten minute run and spending more time on long walks has been better for everyone. After spending six long hard months changing my eating habits and committing to 40-60 minutes of any kind of cardio three times a week after ten years in just a short span of time, I don't want to let go of this work and its rewards and nothing not even a pay check will get in the way. I thank the Lord for these last six months because everyone will have there time and whether this is my time or not faith without works is dead.
For example, all that sitting around and reading about health and fitness worked out in its timing. Much patience, and endurance came about from days and nights of egg white omlettes dressed in vegetables to weeks of egg white smoothies and still I'm struggling with the long bouts of sitting in the car to watching movies which do not balance much of the work outs I'm doing that involve keeping those long desk hours at work sitting from making you sick.
Then there are the carbohydrates that are recommended to come from vegetables which I cannot grasp in all my hard work.
Thanks for listening and good health to everyone.
Kathy Reyna
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