Sweet Baby Cat by Kathy Reyna

One teaspoon olive oil

1-2 cups Tofu

1 cup Baby carrots

1 green pepper

1 cup Broccoli

Grilled Chicken breast

Poppyseed Dressing

2 table spoons of pepper.

Cut up the tofu in squares, cook on pan.  Add veggie mix to tofu.  Add pepper and then chicken.  Let it warm up to your desire and serve.  I added poppyseed dressing for a sweet taste.  Put whatever dressing you desire over your recipe or serve it plain.

Al's Acceptance Recipe by Kathy Reyna

Beans
Canned tomato
grilled chicken breast
Celery
Pasta

The beans were brought to a boil by following the instructions on bag of beans.  The in another pot a mix of vegetables were simmering.  The chicken breast were also brought to a boil in another pot. Throughout three days everything was mixed together.  You can add canned or fresh sliced mushrooms, or fresh carrots pre-cut or baby carrots.  I added on day two baby spinach and Korean seaweed to my serving.  Thats the wonder of this recipe, you can change it up with every serving.

Wake Me Up Recipe: brunch By Kathy Reyna

6-8  ice cubes

 half small jar of Marichino cherry juice

miniture strawberry banana yogurt

4-6 plump and meaty blueberries

a splash of apple cider

a splash of orange juice

a splash of chocolate protein drink

2 tbl spoons of sugar free starwberry jelly

1-2 cups of skim milk

Blend with crush ice button and serve for a delicious frothy taste for a citrus berry blush.

At home salad recipe by Kathy Reyna

couple handfuls of baby spinach
1 sliced tomatos
dash of pepper
1 cup of blue cheese crumbles

A nice dinner salad idea by throwing in a mix whatever you have in the fridge as salad worthy. Then I chilled by putting inside the freezer for ten-twenty minutes for that subtle ice frosty crisp taste.