Food Journal for Diabetics sticking to high protein calls.

Dec 22 Saturday

Eggs bacon
Tofu quinoa
3 cookies
Coffee
Water
Chick peas
Apple cider vinegar
At anitas
At apartment
Cheese stick
Banana choc
French fries 5
Salmon capers

Food jpurnal

Ramen noodles
2Cheese burgers ff
20 gummy candy
Waffle
Eggs spinach
Applejuice coffee cream
Baby scone

Yesterday
Smoked salmon
Mini bagel
Coffee cream
Tator tots 4
Gingerbread

Capers
Shrimp
Crab tail
Croissant mini
Taco chicken
Gummy candy

Dec 18
Coffee no cream
Chix sticks fries
Hammock beans
Crab cake 1
Coffee
Cookie
Wed

2018 dream